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Sheep’s Milk Kefir: A Lifelong Ally for Women’s Health

Sheep’s Milk Kefir: A Lifelong Ally for Women’s Health

Traditionally made kefir is a tangy, fermented milk drink teeming with beneficial microbes. This ancient beverage becomes a nutritional powerhouse when made with sheep’s milk and authentic kefir grains (not powdered starters). Sheep’s milk kefir is exceptionally rich...

How to Store Cheese: Cheese Care and Storage. Pecorino and Caciotta

How to Store Cheese: Cheese Care and Storage. Pecorino and Caciotta

When it comes to enjoying cheese at its best, knowing how to store cheese properly is essential. There is nothing quite like bringing home a well-aged cheese from the farm shop. Aged cheeses have spent weeks, months, or even years developing their unique flavors and...

Cheese Care 101

Cheese Care 101

Follow these steps to keep your cheese fresh and flavorful: 1. Unwrap Carefully If your cheese is vacuum-sealed, keep it sealed until you’re ready to enjoy it. Take the knife’s edge and scrape along the exposed face of the cheese to peel off the layer next to the...

Pecorino Cheese in Global Cuisines and Cooking Ideas

Pecorino Cheese in Global Cuisines and Cooking Ideas

Although pecorino cheese is authentically Italian artisanal craftsmanship, having its origins in the cuisines of Rome, Sardinia, Tuscany, and Sicily, its use has expanded throughout the world, and home cooks and chefs have come up with inventive ways to use its...

Sheep’s Milk and Kefir – The Nutritional Powerhouse Behind Pecorino

Sheep’s Milk and Kefir – The Nutritional Powerhouse Behind Pecorino

All Pecorino cheeses owe their character to one ingredient: sheep’s milk. Sheep’s milk (from ewes) is quite different from the more commonly consumed cow’s milk – both in composition and impact on flavor and nutrition. Understanding its properties will shed light on...

Why Switch to Sheep’s Milk?

Why Switch to Sheep’s Milk?

For generations, cow's milk has been the default dairy drink for many households. But have you ever considered the benefits of Sheep's milk, especially milk from high-yielding East Friesian sheep? Nutrient-rich and easier on the stomach, Sheep's milk is gaining...

The Evolution of Brunch: From Europe to Canada

The Evolution of Brunch: From Europe to Canada

Secret Lands Farm is a family-run business, and we take pride in being the first to enjoy the fruits of our labor. Our health is our highest priority, and our passion for Brunch and our food extends beyond its exquisite taste and health benefits. We honor the wisdom...

The Key Differences Between Store-Bought and Homemade Kefir

The Key Differences Between Store-Bought and Homemade Kefir

New probiotics tendency all around the globe According to the National Library of Medicine, the high cost of medicines and supplements, including probiotics used to manage chronic non-communicable diseases, makes them almost inaccessible to many people in Latin...

Why Is Sheep Milk So Expensive?

Why Is Sheep Milk So Expensive?

We often encounter questions at Secret Lands Farm, such as, "Why is sheep milk so expensive?" It's a perfectly reasonable question. After all, you're probably accustomed to seeing cow's milk on the grocery store shelf at a much lower price point. While sheep milk may...

Sheep’s Milk Kefir: The Ultimate Natural Probiotic

Sheep’s Milk Kefir: The Ultimate Natural Probiotic

Сritical changes in the world of nutrition in the past hundred years Over the last century, we've seen massive shifts in how we eat. Thanks to tech advances and new food processing methods.  Unfortunately, this has also affected the good bacteria in our...

Is Kefir Cheese Healthy?

Is Kefir Cheese Healthy?

We're often asked, "Is kefir cheese healthy?" The answer is absolutely! It's packed full of probiotic benefits and nutrients to increase your vitality. Let's dive into what makes this cheese a powerful addition to a balanced diet. What is Kefir Cheese? Kefir cheese is...

What Does Kefir Do for You?

What Does Kefir Do for You?

Kefir is the most powerful probiotic on the planet! It has been gaining attention as one of the most nutritious and health-boosting fermented foods available. At Secret Lands Farm, we craft Kefir from our dairy sheep flock, creating a natural, PROBIOTIC-RICH DRINK...

“Yogurt & Pregnancy”, by Erica Garber Nutritionist CNP

“Yogurt & Pregnancy”, by Erica Garber Nutritionist CNP

Restless Legs and Carpal Tunnel Symptoms Updated: June 22, 2022 At 35 weeks pregnant, a doula had recommended that I drink more sheep's milk. As a nutritionist, I was so grateful for her recommendation. I had already been consuming a lot of grass-fed dairies, but...

“My Food Adventures”, by Alison Golding

“My Food Adventures”, by Alison Golding

Secret Lands Farm - The Luxury of Handcrafted Updated: Sep 8, 2021 I recently visited Secret Lands Farm, a family-run sheep farm in Grey County offering small-batch high quality dairy, cheese and lamb meat. We booked their farm tour with charcuterie and cheese tasting...

What Mom is saying

What Mom is saying

Natalia Vasechko, December 26, 2021 I’m so happy that my daughter Eva is absolutely loving to drink sheep milk from Secret Lands Farm you would not believe based on this picture of her that she is 19 months old. She started drinking milk from the age of 4 1/2 months...

Farm Q&A: Sophie Burov, Secret Lands Farm

Farm Q&A: Sophie Burov, Secret Lands Farm

BY AMELIA NIELSON-STOWELL /  TUESDAY, 11 MAY 2021 / The Fermentation Association When Sophie and Alexander Burov moved to Toronto, Canada, from Moscow, Russia, in 2007, farming wasn’t on their radar. Both entrepreneurs — she in fashion, he in mining — they were...

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