Eggs have long held the crown as the “perfect protein.” But science and tradition now show us other foods — often overlooked — can pack even more. And here’s the surprising twist: they’re not meat. They are dairy products made with sheep’s milk. At Secret Lands Farm,...

Kefir grains are nature’s own probiotic powerhouse: jelly-like clusters of friendly bacteria and yeast that naturally ferment milk into kefir. In fact, research shows real kefir (made with authentic grains) can contain up to 50–100 different probiotic strains – far...

Cheese is one of the world’s most diverse foods: some sources estimate over 2,000 named cheeses globally. That vast variety spans every corner of the globe and every flavor you can imagine. At Secret Lands Farm, we celebrate this diversity. We craft many different...

Cheese and charcuterie boards have become beloved staples at gatherings today, but their roots run deep through history. These beautifully arranged meat and cheese platters – often loaded with charcuterie meats and cheeses, breads, fruits, and spreads – evolved from...

Yeasts in Traditional Kefir (Made with Kefir Grains) Traditionally fermented kefir is a tangy, effervescent milk drink made using kefir “grains” – a symbiotic mix of bacteria and yeasts bound together in a polysaccharide matrix. These grains harbor a diverse yeast...

Our lamb collagen broth is a very special product that has long been a favorite at local farmers’ markets. Now, we’re excited to make this nutritious collagen broth available to everyone in Canada through our online store. If you’ve been searching for a real collagen...

The Mysterious Origins of Kefir: Myths, Miracles, and Milk Long before scientists studied bacteria or probiotics, people across the ancient world shared remarkable stories about a healing drink called kefir. From the highlands of the Caucasus to the pages of the...

Why Kefir Matters for Everyone Kefir is a fermented milk drink packed with probiotics, vitamins, and protein. It has been used for centuries to support digestive health and overall wellness. Our goal is simple: to show that kefir is something everyone needs in their...

Lactose intolerance is a common condition, and many people seek out lactose-free dairy products or other alternatives to avoid digestive discomfort. Lactose-free cow’s milk from the grocery store is a popular solution, but natural sheep milk dairy offers a different...

Health-conscious consumers are increasingly seeking dairy alternatives that are easy to digest, rich in nutrients, and delicious. Sheep milk checks all these boxes. Unlike ordinary cow’s milk, sheep’s milk is naturally A2 protein milk, meaning it contains only the A2...

Looking for high-quality milk that’s packed with benefits and gentle on the stomach? Natural A2 sheep’s milk might be the answer. This article explores why East Friesian sheep milk, known for its rich, wholesome profile, outshines ordinary milk (even specially...

Lucky Enough to Have a Whole Wheel of Cheese? This message is for those fortunate enough to purchase a quarter or full wheel of our aged Pecorino or Caciotta cheese.By the way, a few cheese wheels and quarters are still available—now at 50% off. Don’t miss this rare...

Secret Lands Farm is excited to announce that we have received a special license to produce Raw Sheep’s Milk Kefir for Pets, finally bringing to market a product our customers have been requesting for years. This means your dogs and cats can now enjoy a natural,...

Traditionally made kefir is a tangy, fermented milk drink teeming with beneficial microbes. This ancient beverage becomes a nutritional powerhouse when made with sheep’s milk and authentic kefir grains (not powdered starters). Sheep’s milk kefir is exceptionally rich...

When it comes to enjoying cheese at its best, knowing how to store cheese properly is essential. There is nothing quite like bringing home a well-aged cheese from the farm shop. Aged cheeses have spent weeks, months, or even years developing their unique flavors and...

Follow these steps to keep your cheese fresh and flavorful: 1. Unwrap Carefully If your cheese is vacuum-sealed, keep it sealed until you’re ready to enjoy it. Take the knife’s edge and scrape along the exposed face of the cheese to peel off the layer next to the...

Although pecorino cheese is authentically Italian artisanal craftsmanship, having its origins in the cuisines of Rome, Sardinia, Tuscany, and Sicily, its use has expanded throughout the world, and home cooks and chefs have come up with inventive ways to use its...

All Pecorino cheeses owe their character to one ingredient: sheep’s milk. Sheep’s milk (from ewes) is quite different from the more commonly consumed cow’s milk – both in composition and impact on flavor and nutrition. Understanding its properties will shed light on...

Introduction Pecorino sheep cheese is a family of Italian sheep’s milk artisan cheeses with a history spanning millennia. Its flavor profile has captivated food enthusiasts worldwide. Pecorino began as a humble staple for Roman soldiers. Today, it represents a rich...

For generations, cow's milk has been the default dairy drink for many households. But have you ever considered the benefits of Sheep's milk, especially milk from high-yielding East Friesian sheep? Nutrient-rich and easier on the stomach, Sheep's milk is gaining...

Introduction East Friesian sheep are a dairy breed known for high milk production and distinct features like a wool-less “rat-tail,” clean white faces, and polled heads. They are widely regarded as the world’s highest-producing dairy sheep breed, prized for their...

Secret Lands Farm is a family-run business, and we take pride in being the first to enjoy the fruits of our labor. Our health is our highest priority, and our passion for Brunch and our food extends beyond its exquisite taste and health benefits. We honor the wisdom...

New probiotics tendency all around the globe According to the National Library of Medicine, the high cost of medicines and supplements, including probiotics used to manage chronic non-communicable diseases, makes them almost inaccessible to many people in Latin...

We often encounter questions at Secret Lands Farm, such as, "Why is sheep milk so expensive?" It's a perfectly reasonable question. After all, you're probably accustomed to seeing cow's milk on the grocery store shelf at a much lower price point. While sheep milk may...

Сritical changes in the world of nutrition in the past hundred years Over the last century, we've seen massive shifts in how we eat. Thanks to tech advances and new food processing methods.  Unfortunately, this has also affected the good bacteria in our...