by Christina Kurniak | Nov 17, 2025 | Uncategorized
Kefir has so many health benefits that we’d need more than two hands to count them all. We’ve talked about how this tangy fermented milk drink aids digestion, boosts immunity, and more. But there’s one important topic we haven’t explored thoroughly yet: kefir and...
by Christina Kurniak | Nov 6, 2025 | Uncategorized
One question that always comes up for those in search of answers about lactose intolerance is whether avoiding dairy (or always using lactose-free products with added lactase) can cause you to lose the ability to digest lactose. In other words, if you stop drinking...
by Christina Kurniak | Nov 3, 2025 | Uncategorized
Sheep milk dairy products are among the highest protein foods you can find, packed with nutrition and farm-fresh goodness. In fact, pure sheep’s milk contains about 5.4–6 grams of protein per 100 grams – nearly double the protein in cow’s milk. This protein is also...
by Christina Kurniak | Oct 28, 2025 | Uncategorized
Benefits of Eating Local Food Eating local food isn’t just a trendy phrase – it’s genuinely good for you. Locally produced foods tend to be fresher and more nutrient-dense because they don’t travel far. They’re often harvested at peak ripeness, which means more...
by Christina Kurniak | Oct 23, 2025 | Uncategorized
Yogurt is far from a modern invention – people have been fermenting milk for thousands of years. Many warm regions, from Central Asia to the Balkans, developed yogurt as a way to preserve milk without refrigeration. This age-old practice created a tangy,...
by Christina Kurniak | Oct 20, 2025 | Uncategorized
Many of us grew up hearing different advice about milk. Over the years, marketing and trends have told parents and consumers what is “healthy”. From skim milk being better than whole milk, to lactose-free dairy being essential, to probiotic drinks like kefir becoming...
